All About Kidney Health
Kidneys play a key role in maintaining overall health. It’s essential to look well after them. Hence, following a healthy lifestyle is utmost important. Below mentioned are some helpful tips to ensure good Kidney Health : Stay hydrated : Drink plenty of fluid, especially when body is losing a lot of fluid by sweat Eat nutrients : There are enough health components (vitamins & minerals) to intake, so there is no need to deviate and move to anything that may cost us our health. Watch your blood pressure : Keep a regular check on blood pressure; high blood pressure or hypertension can be harmful for kidney health . Control blood glucose or sugar : Blood sugar can affect the blood vessels of Kidneys by damaging them. Avoid smoke or alcohol : These may raise the blood pressure, which is one of the most common causes of Kidney disease . Lose extra weight : Know your body mass index (BMI) and maintain weight accordingly. Aim for minimum of 150 minutes of moderate-to-intense